Did you know that studies show journaling helps mental health by managing stress and reducing anxiety?  This personalized journal (personalization is optional) can help you to recognize your problems by tracking your triggers from day to day.

 

Don’t like journaling?  This 100-page lined, leather bee notebook would be a perfect reminder for any teenage girl struggling with school to be kind to herself.   Or send it to a college aged friend who is an aspiring writer and is suffering from writers’ block.

 

Each unique journal measures 8.5 inches by 6 inches (A5) and has an inspirational sticker placed inside that reads: